Best Friends

I don’t often experience envy but I admit to this one…

There are some couples that just love each other – deeply and honestly.  And I just love being with them.  This is a rare experience for me but I’m fortunate to have two such couples in my life.  One couple are former clients – RC and CC.  We had an almost immediate connection when I picked them up at their hotel and over the years it has grown into  a dear friendship.    The other two are close relatives of my husband, GG,  and her husband, DW.

I was single for almost 20 years and very ambivalent about remarrying – until I met RC and CC.  I acknowledged to myself that I had often pictured marrying my true best friend – spending my retirement years traveling, laughing, reading, exercising, sharing.   The more I got to know RC and CC, the more firm my resolution became to be open to a committed relationship.   I saw that what I pictured could actually be a reality.

DW and GG, RC and CC, all live my dream.  Of course, they have their issues and problems too, but there is an underlying friendship and respect that prevails.  I spent some time with RC and CC a few weeks ago, and for the last few weeks, have been with DW and GG almost every day.

Being around all of them over the last month,  I’m finding myself nurtured and renewed and in an effort to hold on to my feelings, I’m identifying words to express what I experience when I’m with them.  For the most part, I find myself feeling comfort, joy, peace, hope and admiration.

I know about many of their struggles and triumphs, the heartaches and joys of their relationships.  I’ve listened to their stories, shared some experiences with them.  I know their lives have not been without pain, death of a child, infidelities,  serious health issues, long separations while serving in the Military, the stresses of being married to an obstetrician/surgeon – experiences that have torn many couples apart.  But they managed to reach the other side and become even closer.   I’ve watched them handle differences with respect, acceptance, a lot of listening, and humor.   They have a gentleness, even when they’re irritated with each other, have  shown courage to let the other be unhappy or gritchy, sad or happy.  They’re all individuals and seem to know their boundaries.   And they respect those boundaries.

Some words I might use  to describe what I see and feel between them is acceptance, loyalty, safety, generosity, comfort, admiration, respect, gentleness, a deep caring.  A joy in being with each other.  They are truly best friends.    They express differences easily.  They share some activities, tolerating others  just because they prefer to spend time with each other and share a memory.   They both have friends and outside activities but it’s clear that they prefer each other and their time together.   They are present for each other.  They have differences but have learned, over many years, how to express themselves respectfully.   They know that absolutely their partner has their back.  No matter what or who…  And they have traditions – with their families but also between themselves.   Little things.  Some are daily rituals.  DW brings coffee – every morning! – to GG in bed.   He always pulls her car out of the garage and has it ready for her when she’s ready to leave.  She rewards him with a lot of praise and admiration. Every time.  Just like it’s the first time.  She never seems to take him for granted.  All four of them express abundant appreciation for their partners.  Consistently.   When I hear them criticize, when they’ve done something wrong, there’s still a sense in speech and attitude that they’re on that person’s side.   I also know that they’ve hurt each other deeply at times and I’d really love to see how they handle it in private.  Is it the same?  They’ve all just said they try to stay respectful.

Both couples have been together since high school.   They have told me that early years together were not without hurdles and huge adjustments – there were some very difficult times.  Communicating well was not an easy thing to learn.   They all feel that they worked very hard to create their present relationship.  Part of it just evolved as their friendships grew over the years.  They were deeply committed to being best friends and treating each other with respect.   At times, their only expectation was – and is – that they protect their friendship as they would with any other dear friend.

I now realize that when I married, I had some pretty unrealistic expectations.  You’d think that in the time it took to get all of this gray hair, I’d have learned more!  We are in the early years of our relationship and I’m discovering that just because we are older – and more experienced in relationships – it doesn’t mean that we can bypass adjustments and difficult times.   We both now have more tools to work with – and we use them a lot!  We are still learning our life lessons.  And that sometimes means double the lesson – we are there for each other while we get through our individual lessons as well.   The single life was so much simpler in many ways – not as rewarding in other ways.

We’ve been together for almost five years, in our 70′s.  I treasure our relationship and friendship.   We came together with our pasts – our longest history and memories are with others.  We just simply don’t have a lot of time left to create a long history together.    No time to waste on wishing that I had what my friends have but it is a great goal.  I’m busy working on getting as far as possible with that one….  And I will be gentle, appreciate, respect, be grateful.

I will be grateful for the time and progress we have – and will make in our relationship.   We have some great role models.  I want to be that for our children….

02/20/12 Day 1: The Mind-Body Connection Silent Mind Exercise

Day 1 – 2/20/12 - The Mind-Body Connection

Help and a reminder for  silencing my racing mind….

Deepak Chopra led the silent mind exercise today.

Mind-body connection.  Everything that happens in my mind has a physical representation in my brain and everything that happens in my brain correlates with a reaction in my body.

My perceptions, thoughts, feelings, memories, emotions, images in my consciousness all influence what is happening in my brain – neurotransmitters such as serotonin, oxytocin, opiates, dopamine, and many others – that has its effect in the body.

My mind, body and consciousness (spirit), social interactions, personal relationships, environment and how I deal with my environment are all inextricably woven into a single process.  This is an integrated process and my heart rate, heart beat variability which tells about my stress level, my hormone levels, adrenal and cortisol levels are all part of this process so by influencing one, are all influenced.

By experiencing toxic emotions such as compulsiveness, fear, doubt, anger, breed, hostility or doubt, that creates stress and that creates damage to my body.

Through meditation, I can actually reverse the effects of this toxic experience of life whether its toxic emotions, toxic environment, toxic habits, toxic substances.  The key is to experience inner silence.  When I experience inner silence, my body returns to its baseline status which is called homeostasis – self repair.

Sit comfortably, close eyes, feet on the floor (no crossed legs), open hands.  Observe my breath.  Don’t manipulate my breath, simply observe it.  I may be distracted by thoughts or sensations in my body, sound in my environment.  Whatever happens is supposed to happen.  Dont’ fight them.  Gently return to observing my breath.

Mentally repeat So when breathing in, repeat “hum” when breathing out.

Relax and become aware of my entire  body.  Relax in my body.
Open eyes.
When I experience the silent mind, a result of breathing awareness, homeostasis takes over.  Best thing I can do is return to my silent mind to restore balance in my physical body.

Deepak Chopra’s 21 Day Meditation Challenge

02/20/12 Day 1 Silent Mind

I’m A Winner! And I’m Passing It On….

What a fun and unexpected surprise… I’m honored! I was passed this award, my first,  from Mother at alettertomychildren.wordpress.com.   Thank You!

Rules say that I need to list 7 things about myself so…

1.  I recently discovered blogging and am enjoying it almost daily – both reading and writing.    My blog was started as a journal but blogging has become so much more than that to me.  So many amazing gifts from so many of you…Thanks!

2.  Quotes – the thoughts and succinct expression of profundity intrigues me.

3.  Always want to know “the rest of the story”…how, why?…about the people in and behind the story

4.  A “Wannabe” decorator.. that’s me.  Enjoy making everything look it’s best – and be it’s best…especially houses, with whatever is available rather than acquiring new.

5.  Music is like air, food and water to me…

6.  Believe in Kiva – check it out!

7.  I’ve flown a small plane but have always wanted to solo.   That will probably happen in my dreams at this point but who know?

I have so many favorite blogs and find more everyday.  If  LoveNotesToSelf and YearStruck had not been named when I received my award, I would certainly pass this to them as well as those listed below.  Check them out.

I do want to pass this award on to

Backonmyown  Talk about attitude and handling challenges with courage…

Positive Parental Participation Building self esteem in children through projects, reading, and she’s even writing a book!

Mirth and Motivation:  Creative, spiritual, motivational!  And music too…

MarcieScudder  Beautiful, emotional photography and thoughts.

JonWaters  Working from personal experience to improve health

OneInCreation Beautiful poetry, artwork and photography.

Thanks again, Mother.  Blog on….

Official Rules of the Award

  1. Thank the award-giver(s) and link back to them in your post.
  2. Tell your readers seven (7) things about yourself.
  3.  Give this award to up to fifteen (15) recently discovered bloggers.
  4. Contact those bloggers and let them in on the exciting news.

Oprah’s Lifeclass Lesson 14: What Animals Can Teach Us

Lesson 14: What Animals Can Teach Us

A Miracle horse, Oprah’s dogs…animals can make our lives better.  This episode confirms how animals can reach out to us.
Aired: 10/27/2011
Today’s Question:  How has a particular animal changed your life?

Oprah’s Lifeclass Notes:


Oprah’s Lifeclass
Oprah’s Lifeclass Lesson 14: What Animals Can Teach Us
Oprah’s Webcast Lesson 14:  What Animals Can Teach Us
Oprah’s Lifeclass Notes
Today’s Lifeclass Question

Oprah’s Lifeclass Lesson 13: When People Show You Who They Are, Believe Them

Lesson 13: When People Show You Who They Are, Believe Them

Webcast Week 3 in Review

Oprah says that of all the lessons she’s learned in her life, this one may be at the very top of her list.  Maya Angelou explains… people know themselves much better than we do.   So don’t expect them to be something other than who they are.
Aired: 10/26/2011
Today’s Question:   Think of someone you met recently. What have they shown you about themselves? Who are they?
What Others Are SayingJournal Questions:

Often when a person does not show you the exact problem or issue, you get little whispers, little messages, little problems – something is a little off.  Although she did not know he was gay.  He had shown her that he was a person accustomed to keeping secrets, deceiving, not being open.
Make a Pro and Con List
If you’re still searching for a soul mate, relationship expert Iyanla Vanzant urges you to pay attention to red flags and don’t settle for someone you have to fix. Like Iyanla said in 1998, “If you see crazy coming, cross the street!”

Oprah’s Lifeclass Notes:

Always be prepared to renegotiate an agreement.  If the original agreement does not work out, renegotiate.

Remember to Pay It Forward…

 


Oprah’s Lifeclass
Oprah’s Lifeclass Lesson 13: When People Show You Who They Are, Believe them
Oprah’s Webcast Lesson 13:
Oprah’s Lifeclass Notes
Today’s Lifeclass Question

A Sentence… A Journey

The Story Teller - Images available at sharonabbottfinearts.com

I need it today – right now – a major attitude adjustment!

I woke up this morning full of frustration, wanting to blame (and that’s a joke – who would that be?), feeling sorry for myself.

No jumping in the car to run errands, drive up the gorge, meet friends and family!

No quick return trips upstairs to grab my earphones – and anything else that I forgot to bring down with me  this morning

No running to the kitchen to grab a snack – now it’s a time-consuming, uncomfortable trip.

After only a few days of this Stay-Off-My -Broken-Foot sentence, I’ve gained even more compassion for those who are immobilized, or restrained – for any reason.  I used to take an elderly woman for rides and errands and you can bet I’m going to again find someone  that I can help.  As soon as I can drive again.

Yes, I have crutches and use them when I have to move.  Coordinated and comfortable with them yet?  Not!   After losing my balance a couple of times – fortunately catching myself with a wall, our bed…  I’m not very confident about navigating.  Especially when I’m by myself.  But when I see this in writing,  I hear “The Whisper” in my ear – how can you whine?   At least you can move!

I woke up feeling very gritchy this morning.  I keep telling myself… “It is what it is and, Grasshopper, you can choose whether you want to  fight your circumstances or relax, accept and go with it”.  Easier said than done!

Many times I  enjoy an entire day writing, reading,  playing computer games, being very sedentary.  My recorder is full of my favorite shows.  In fact I need to delete some so that I can record more!   I even forget that many times I ignore what I need to do so that I can do the very things that I can now do!  Unlimited time.  No demands.  But when  I have limitations, I rebel.

Yes!  Now I have time.  Lots of it.  My daughter reminded me that maybe this is God saying Stop!  Take a rest, Sharon!  (I might have said that to her a couple of times in the past:)

I just love blogging!  My mood is shifting as I write.  I can clearly see that it’s pretty easy to share my good moods, attitudes, observations.  Not so easy to share the less positive me.   It’s really no fun living with a negative me.

It’s magic – this writing!   It’s raining outside.  The fireplace is keeping me warm, physically and emotionally.  I am kind of excited about feeling cozy, snuggling up and reading my Oprah Magazines (I have an entire year of unread O mags!) .  I’ve been wanting to re-read “Death Comes To The Archbishop” by  Willa Cather.  I’ll watch a Netflix movie on my computer while my husband watches yet another golf game on TV (do they EVER get to the 18th hole?), I’ll sketch my next painting, I’ll meditate.   I’ll eventually get upstairs and paint.

I’ll be grateful…Yes, I am!

Welcome to Flight 2012

I’m not sure where this originated but a friend posted it on her Facebook page and I’m passing it on…

Good Morning and Welcome to Flight #2012

We are prepared to take off into the New Year.  Please make sure your Attitude and Blessings are secured and locked in an upright position.

All self-destructive devices should be turned off at this time- all negativity and doubt.  Should we lose altitude under pressure during the flight, reach up and pull down a prayer.

Prayers will automatically be activated by Faith.  Once your Faith is activated you can assist other passengers.

There will be No Baggage allowed on this flight.

The Captain has cleared us for takeoff.   

Enjoy your fight!  

Happy 2012… again

Warning! Sidewalks Can Be Dangerous to Your Health!

Well I broke my foot.  The tip of the fifth metatarsal and the displaced fractured piece is  attached to a tendon.  My doctor told me that it’s a “troublesome” fracture in that with any strain, if my heel-foot has any weight bearing,  it is very likely that the tendon will pull the fragment loose and then I’ll need surgery.   He told me that I can either stay off my foot completely – aaarghh –  for a month, or if I take chances with it, it’s very likely that I’ll require surgery to place a pin and then I’ll  be off my foot for 2+ months. Since they’d have to catch me first – for surgery – there’s not a lot to consider here…

This happened two days before we were leaving for a couple of months to escape the Pacific Northwest winter.

Chloe

Ok.  I’m very active, walk 10,000 steps – minimum – every day.  Walking controls my blood sugar and blood pressure.  It takes care of my excess energy and helps me sleep.  It’s my time with my dog, Chloe.   She sniffs.   I think, listen and contemplate….

Now then…if everything happens for a reason – well, I’m waiting to find the reason for this one.  I do get that there is a lesson in everything that we experience and I’m thinking I’m supposed to be learning…

Courage

  • Postponing our trip….To make a decision from logic?  What a concept!   I had an impulsive, strong urge to take my chances and travel on crutches  and deal with anything that might happen – wherever it might happen.    ( A Whisper in my ear – Oprah’s Lifeclass Lesson 11)  The whisper is saying – “any fool can see that you’re  a klutz with the crutches and can see that  there’s probably huge potential for another fall  - at least at this point.   And the whisper is loud.    Mature decision?  Me – who has almost always thought that maturity is usually  overrated!   But then I thought of food.  I have to be able to move my bod if I want to eat what I want.  Or take a pill.  And I’ll do just about anything rather than take a blood sugar med!  At least as long as I can manage another way.   So I made up  my mind… I’m trying this “mature” thing (as defined by my daughter and also my best friend…and the whisper).   But I’m not totally convinced that maturity works for me – chuckle…  Since when would that be?
  • To change plans that involved disappointment and  inconveniences for several others?  Uhh….For a compliant  (probably not my husband’s first thought when describing me:) – translated  struggling to get thru this without my not-too-far-behind-me- people-pleasing-nature taking over;  it took great fortitude to utter “I think I want to postpone our trip until I can enjoy myself too”.

Vulnerability

  • I’m very independent.  It’s very difficult to ask someone else to do something for me.  Those around me are not used to my being very needy.  Talk about ripple effect….  Lessons for all?

Change

  • Over the months, I’ve learned to enjoy walking – out of necessity.  But now it’s a habit that I truly enjoy.   Then…I’ve detested weights, exercise classes, going to the gym.  Now…The new no-weight-bearing me has discovered that I can use tubes (available and unused for years) while I’m sitting.  I was shocked at my weak upper body muscles and how quickly they “burn”.   Jane Fonda is whooting in my ears!    I can see the sugar burning, courtesy of my glucometer.  I can lie on my back and ride an imaginary bike.  I am also amazed at these weakling thighs.  I’m obviously using different muscles than walking requires!  My blood sugar is under control – without a pill!  My heart rate soars – quickly.   And,  I’m exercising my mind trying to think of new and effective ways to move so that my body feels exercised.   Ahhhh…

Acceptance

  • I can’t change or fix this one.  I just have to wait for it to heal.

Patience

  • A very big challenge.  A definite work in progress!    I repeat my prayer that I read somewhere years ago..”Please Lord!  Give me Patience!  Right now!”

One thing I know for sure…There’s no place like home.   When I’m in pain or ill.   Even if  my bedroom, art studio and office are upstairs.  Climbing stairs on hands and knees works for babies.  It works for me too.  And it makes me laugh.

I’m so thankful that it wasn’t worse – an ankle, knee, hip.  Yikes – or neck!

I’m very grateful!

Happy New Year – 2012!

Peaceful Place - Original and prints available at sharonabbottfinearts.com

I want to stand on the highest mountain – well figuratively, of course – and shout “Happy New Year” to all mankind, to the universe!

I’m feeling so grateful and in a state of anticipation and excitement for this new year, 2012.

This morning, I had a mad desire to express my feelings in a poem, and made multiple attempts but it’s just not happening  So I’ve been reading poetry blogs and am in awe of these poets – some amazing gifts out there!  You poetry contributes so much to my world.   Thank you!

I’ve been enjoying blogs that share paintings, photography and graphics this morning.  And choosing not to be intimidated by the talent, but inspired.  Wow!  That’s a whole lot of inspiration…

Music rocks my world.  It makes a difference.  I constantly have music playing.  Sometimes just in my head.  But it plays.  And brings me joy!

The blogs!  The myriad of subjects, writing styles, humor, insight.  The list is long – the gifts endless!  Blogs broaden my world.   My life has been changed in so many ways.  By blogs!

Art – in any form – is good for my soul.   I’m so grateful for life…for expression…for diversity…

I haven’t made resolutions for years but today am renewing my commitments to myself… and am writing them for days when I need a little reminder…

  • I am practicing my art, my gift, every day.  I make no expectation of the result.  I’m practicing.
  • I am present.  I am listening.  I am seeing – really seeing.
  • I am in service.  My open sign is on.  I’m showing up – and I’m there when I’m needed.  In the best way possible.

What will this year hold?  I can’t wait for the adventure…

Handling Stress… Letters To My Children

Reblogged from SomeLettersToMyChildren.

Stress can take our joy away.  It can make us sick, keep us from sleeping restfully.  Stress can be a huge strain on relationships.  It can even kill.  And it causes many more symptoms as well – constant fatigue, fat gain around the abdomen, overeating because of low blood sugar episodes, inability to lose weight, feeling light-headed, body pain for no apparent reason, gut symptoms, irritable bowel, chest pain and rapid heartbeat, loss of sex drive, increased PMS or menopausal symptoms, allergic reactions, skin problems and sensitivities, acid reflux, frequent colds, flu and lowered immunity….it’s not fun!

There is much written about adrenal stress and cortisone – an anti-stress hormone.  It’s worth reading about on the internet.

Some causes are physical – low blood sugar, chronic illness, late hours, jammed schedules, chronic pain, sleep deprivation, excessive exercise, excessive stimulants (to keep you going), eating a poor diet – too much sugars, especially sugar substitutes, processed foods, environmental toxins…

Other causes of stress can be constant worry,  our inability to handle uncertainty,  pessimism, trying to “do it all”, emotional trauma and ongoing strain, perfectionism, negative self talk, unrealistic expectations, lack of asserting ourselves, continual anger, pushing yourself when you know you need to rest…

We need to take personal responsibility for our health – physical and emotional.  Taking medication for stress and depression is an interim solution but not a cure – should be used only when absolutely necessary while we are working on the real cause.  I  was the Queen of Stress and anxiety over this last year, (WAS – past tense, thank God!)  and it caused so many problems  that it got my full attention – physically, spiritually and emotionally.  I’ve studied in detail.   I’ve learned so much.  So thought  I’d pass on some things I’ve learned –  some simple and healthy ways to deal with stress…

  • Breathing exercises.  Learning to breathe properly and consciously has been a miracle for me.  Breathing can reduce stress, help maintain focus, increase energy, calm mind and body, and help with sleep.    Exhaling completely is easy to learn – it will improve health.  Take a deep breath through your nose, exhale naturally through your mouth -  and then squeeze out a little more.   It’s the old smell a rose – blow out a candle exercise.   Do it regularly and it will become a body habit with time.  Try to concentrate only on your breathing out – exhaling – and saying “relax” to yourself while you’re exhaling.  Let go of all of your worries by breathing them out.
  • Exercise – Morning is better but anytime works!  Other than within four hours of bedtime – it may keep you from sleeping.
  • Quit all stimulants – caffeine and any type of energy drink, chocolate and teas for starters.
  • Diet is huge in managing stress.  And it’s effects are nearly immediately – good and bad.  Cut sugar and sugar substitutes, starches and processed foods out of your diet.
  • Eat tons of fruit and veggies.  1/3 protein, 2/3 steamed veggies and fresh fruit that is in season.
  • Stress and adrenal stress makes us crave salty foods.  A signal?
  • Always eat a healthy breakfast within an hour of getting up.  It will give you energy, better brain function and help keep your blood sugar stable during the day.  You can’t drive a car without gas and you can’t function efficiently without good nutritious food in your beautiful body!
  • Eat something, a healthy snack, every three hours – every two hours if you’re really stressed.  But keep them healthy.  Remember – protein is brain food.   If you’re craving sweets, eat some protein.  It helps take away the craving.  You don’t  have to eat a lot when it’s nutritious – a good combination of lean or plant-based protein and healthy carbs.  Consider a high nutrition-low calorie way of eating.
  • Get rid of boxed, processed and man-made food!  It’s toxic.
  • Drink plenty of water – it cleans and detoxifies your body.
  • Don’t eat late at night but a small protein-high fiber carb at night just before bedtime helps you fall asleep and keeps your blood sugar level stable throughout the night so that you don’t wake up.  A few pumpkin seeds or a tablespoon of almond butter is a great bedtime snack – full of magnesium.
  • Take a good whole food multivitamin every day.
    • B-complex. B vitamins can help calm and balance your mood.
    • Omega-3 (fish oil) supplement. Either from molecularly distilled fish oil or from krill.  Omega-3 fatty acid deficiency has been associated with increased anxiety and depression.
    • Valerian (Valeriana officinalis). An extract from the root of this flowering perennial contains essential oils that have been shown to help some people more effectively deal with stress.  Don’t mix this with prescription drugs.  Ask a pharmacist before you use any medication or mix medications – or herbs for that matter.   Ask about the half-life of a medication that you’ve been taking to determine how long you need to be off of it before mixing with another herb or medication.
    • Calcium and magnesium. These can help a lot with muscle relaxation and healthy sleep.
    • Take vitamin supplements in the morning.  They help wake-up your brain.  Taking them too late in the day may keep you awake.
  • Sleep Sleep Sleep – and I know this is a tuff one when you’re under a lot of stress.  It takes a lot of meditation, planning and maybe sometimes a little help.  I prefer herbal sleep aids – melatonin, valerian, hops, passion flower – there are many combinations available and pretty inexpensive.  But don’t mix them with any other sleep medication and be sure to check with your pharmacist before you mix them with any medication that you’re taking.  
    • Pay attention to what you eat and drink at dinnertime and later.  Avoid sodas (horrible! Anytime!), overeating, chocolate, tea, coffee, and excessive sugar and salt.
    • Plan your evening carefully.  Create a relaxing sleep routine.  Think about how we put our babies to bed – we rub their backs, read them a book, turn down the lights.  To this for yourself.  We need a “turn-off” period so our brains know it’s time for sleep.
    • You may be photosensitive so avoid working on a computer or looking at a bright cell phone before bedtime. Try setting an 8 pm limit on visual stimuli.  Reading may or may not help you fall asleep.
    • Make a To-Do List for the net day and then let it go.  It will get done.
    • Aim for 8 hours of sleep a night.  Tell your body that it will sleep restfully and deeply for 8 hours.  I’ve read where it’s very important to go to prepare to fall asleep before 10 pm, that sleep before 2 am is the most beneficial.
    • Keep everything out of your bedroom that keeps you awake – TV, animals…
    • Keep your room cool and uncluttered.   Keep it clean, organized and the bed made daily.
    • Make your bedroom your sleep retreat.   Make it your haven.  Don’t watch TV (especially the news), check email or eat in bed.  Bed is for sleep.  Don’t confuse yourself.
    • Have a cup of chamomile tea at bedtime.  (I know – I said no tea or coffee.  But chamomile?….
    • And take calcium and magnesium in the evening or at bedtime with your snack.
    • Snuggle in bed.  Close your eyes, consciously rest your mind and every part of your body. Breathe deeply.  Meditate.  There are great free and inexpensive apps for your phone to guide you thru relaxation.
    • Put lavender in or around your pillow to help calm and relax you.
  • Most importantly, start working on yourself.  Start identifying problems and situations that cause stress in your life.
    • Say no to at least as many things as you say yes to
    • Don’t worry about other peoples’ problems – you have enough of your own.
    • Exercise.  It’s the only way to balance your brain and your body – a great way to “burn off your stress”
    • Eat lean protein with every meal – preferably before you eat the carbs.   No carb-only meals.  Ever.  Proteins build healthy brain chemicals.
    • Manage your hormones.  Get tested to see if you have too much estrogen in your body.  It can be balanced.  Small amounts of natural bio-identical hormones that perfectly match the body’s molecular structure make a huge difference!
    • Get rid of the toxic people in your life.  Surround yourself with more people who make you laugh and smile, who have positive energy, who help you be a better person.
    • Brush off emotional baggage – literally.   Therapeutic touch, energy fields – our entire body and world is energy.  I read this and I like it…”If you have left a conversation, a meeting, or a negative encounter with anyone – even yourself; if an encounter leaves you feeling drained, irritable, angry, exhausted or totally wiped out, try this.  Use your hand to brush your arms, legs, head and back  as if you’re wiping them and removing a layer of bad emotional residue.  Do it outside if you can and imagine yourself removing everything you no longer need – irritation, anger, bitterness, jealousy, sadness, fear, etc.  And keep what you want – love, compassion, empathy, calmness and peace.”
    • Shrug your shoulders.  ”If you can’t get outside, or you want to switch the negative energy coming in, consider the simple act of shrugging your shoulders.”  We carry emotional stress in our shoulders.  So shrug them and tell yourself that you don’t need to carry resentment or other peoples’ problems.  If you have to be around negative energy, when you leave, shrug your shoulders to symbolically remove the negativity when you leave their presence  Don’t take it with you.
    • Blow off your negative feelings, energy, emotions and irritability.  Yep – that works too!  Breathe deeply and exhale quickly and forcefully through your mouth.  When you’re by yourself, make a loud sound – “ahhhh” – when you exhale.  Try it daily after work or at the end of the day before bed.  Visualize getting rid of or blowing out everything that is no longer serving you.
    • Re-fuel.  Make positive statements to yourself.  Put affirmations on your phone reminders – every hour if you need them.  I do.  Make sticky notes and put them on your mirror.  Make a positive statement and memorize it.  Say it out loud.  Every day.  Flood your mind with positive thoughts.  It it’s true that you are your thoughts, think what you can do with this one!  You are in control of your destiny by changing your thoughts.  Keep them positive even if you don’t believe them right now.  Keep your eyes on what you want and where you want to be and you can’t help but get there.
    • Schedule time for you.  Do something that you just love to do  as often as possible – where you lose track of time, forget to eat….  Find ways to help others – every day.  It doesn’t have to be huge.  Senseless acts of kindness…
    • Remember how much you are cherished!  My world lights up just thinking about you!