My Notes from Deepok Chopra’s 21 Day Meditation Challenge
Text:
Emotions are messages that our body sends to us from physical sensations.Every decision we make is leading us to our expectation and goal. Choose nourishing behaviors. Expect comfort, happiness and pleasure.
Every emotion derives from our needs. Emotions are sensations in the body that we associate with thoughts in the mind.
Getting Needs Met
1. Is the other person capable of filling my needs? Available? Desire?
2. Are your needs in conflict with my needs?
3. Have I clearly communicated my needs? Am I assuming you’ll guess my needs? Express needs clearly and consciously.
Conscious communication – Can the other person meet my needs consciously and nonviolently?
I am entitled to be happy. Its my birthright. It’s inherent in me.
I am worthy of being happy.
I am worthy of having my needs met.
