MB Day 8: Body-Mind Connection

The Body-Mind Connection

In today’s meditation, we will enter a space of inner quiet and put our attention on divine qualities, including love, gratitude, compassion, joy, ecstasy, peace, and equanimity. In this expanded state, the immune system is strengthened as the body repairs the damage caused by accumulated toxicity.  We come fully into the present moment, which is the only place in which we can experience our innate wholeness and wellbeing.

“Look at the human body as a river. Just as you cannot step into the same river twice, because new water is flowing in, the real you cannot step into the same flesh-and-bones twice.” ~The Vedas

The Body-Mind Connection

Nothing holds more power over the body than the beliefs of the mind. This is the quantum worldview, which teaches that we are all part of an infinite field of intelligence, which is the source of our thoughts, mind, body, and everything else in the cosmos.

In every moment, our cells are eavesdropping on our thoughts, feelings, and perceptions and being changed by them. This gives us an immense opportunity to use our mind and intentions to transform our biology.

In today’s meditation, we will enter a space of inner quiet and put our attention on divine qualities, including love, gratitude, compassion, joy, ecstasy, peace, and equanimity. When we evoke these qualities, ego steps out of the way and we feel our connection to spirit.  In this expanded state, the immune system is strengthened as the body repairs the damage caused by toxic experiences, relationships, environments, and substances.  We come fully into the present moment, which is the only place in which we can experience our innate wholeness and wellbeing.
______________________________________________________________________________________
Today’s meditation is led by Deepak Chopra, M.D., the co-founder of the Chopra Center for Wellbeing in Carlsbad, California. As a global leader and pioneer in the field of mind-body medicine, Deepak Chopra is transforming the way the world views physical, mental, emotional, spiritual, and social wellness.

We’ll evoke emotions that help us activate self-repair mechanisms.

Observe your breath.  On the in-breath, “so”, on the out breath “hum”,  repeat for about five minutes.

Bring uour awareness into your heart  Evoke the experience of love by thinking of a past experience of love, or what you’re hoping for in the future.  Just think about it, keeping your awareness of love and your consciousness will shift into the experience of love.

Now lets have the experience of gratitude.   Think of all of the things in your life for which you can be grateful.  Count your blessings, all of the things in your life.  Keep your awareness in the heart.

Move into the experience of compassion.  Think of someone who may not be as fortunate as you, who is facing some challenge – emotional, physical, financial, and try to be in their shoes and feel their pain, their suffering.

Have an intention – that you can help them, listening to them, spending some time with them, expressing the good things you feel about them, giving them some help.  Experience compassion.  Compassion is the sharing of suffering.  That experience and desire to help is what we call compassion.  That is the birth of love and that is healing.

Move into the emotion of joy, ecstasy.  Remember an experience of extreme joy or imagine one that you would like to have.

Experience equanimity, peace – by returning to the stillness that we experience when we do the “so” “hum” meditation.  Equanimity.

Let go of everything and feel your body, relax into your body and when you are ready, open your eyes.

We have been practicing divine qualities – love, gratitude, compassion, joy, ecstasy, peace and equanimity.

When you’re having any of these emotions, your ego steps out of the way.   It is not possible to have compassion and ego at the same time.

When ego is out of the way, you get in touch with your spirit and you activate  healthy emotions and self-repair, healing, homeostasis.  It is the best way to repair the damage that has occurred in your body through toxic emotions, toxic relationships, toxic environment, or toxic substances.

The Sounds of Freedom

Our weeks in San Clemente  – our winter get-away from the Pacific Northwest rain – have again been the wonderful!  We’ve done all of our favorite things, eaten at our favorite restaurants, spent time on the beach, visited with friends and relatives.

Courtesy of Military.com

Tradition is that every year,  we ride through Camp Pendleton.  It’s an emotional experience for me.   We pass about 40-50 young soldiers in uniform and with huge backpacks, running.   Obviously they’re training for what is in their future.  I know they’ll be as well-trained as possible for what they will possibly encounter, but I wonder -  how can anyone ever be prepared…or comprehend?

I experience so many feelings that it’s almost impossible to identify all of them.

I feel pride – these young men and women are dedicated and committed.

I’m fearful.  For them.  I want to protect them.  They are so young and they have put their lives in the hands of total strangers who will rule their lives, their minds,  for this period of time in the Military.   They have agreed…no, committed themselves to a cause.   Did they think it over carefully?  Did they have good counsel?   I look at them and wonder what motivated them to sign the dotted line.  I wonder if they’re at peace with their decision.

We watched a program on TV last night about the Military, a documentary.  Statistics indicate that over 10,000 men and women in the Military have committed suicide!   This loss of life is higher than combat casualties at this point.  That is beyond tragic.   My heart aches for all of these young people who felt so trapped, unhappy, fearful….whatever their feelings of hopelessness…so intensely that they would end their life!  My heart aches for the mothers, fathers, sisters, brothers, children, wives…all who loved them.

In the weeks that we’ve been here in San Clemente, three marines were killed in an auto accident a few miles away in Dana Point.  The fourth man is in critical condition.  Seven marines were killed in a mid air collision, some from the Camp.  Another marine was shot by the police in San Clemente.  That is under investigation.   There is sadness and a pall over many here.  These men and women are felt to be part of this community.

I feel excitement for the men and women who feel that this is their true calling…those who are happy with their decision…I’m happy for their adventure.  I’m happy if they’re fulfilled in some deep way.   And I know of some who feel that way.

Camp Pendleton is an enormous area.  Enormous!  It’s a city.   A busy city.   It includes 17 miles of coastline and extends inland for miles.  We are in San Clemente, across the street from the north boundary of the Camp.   The view across the road is beautiful, a panoramic view of hills, almost the size of mountains.  It appears to be just another beautiful view.  Until we hear, faintly and in the distance, revelry.  During the day – and at night – we  occasionally hear the whirring sound of helicopters on maneuver.  We hear planes.  And cannons.  Sometimes so loud that they can be felt.

When I notice those sounds – the sounds of freedom, and the sights, I feel compassion for those that are caught in the actual, the reality.  War.  I just hate it!  But I love these men and women.

I’m so grateful to them.  And grateful to all who love them.  I’m praying…

Let me be the change I want to see.  Let peace begin with me.

MB Day 4: Relieving Stress and Anxiety with Present Moment Awareness

Relieving Stress and Anxiety with Present Moment Awareness

“In today’s meditation we will tap into the power of present moment awareness and experience all the gifts available to us when we intentionally shift our awareness to what is happening right now, in this very moment. By getting grounded and putting our attention on “the now,” we naturally release the scary thoughts, stories, scenarios, and interpretations that give rise to stress and anxiety.

Meditation is one of the most powerful tools we have for going beyond the continuous thought-loop in our mind . . . into the peace of present moment awareness. As we meditate regularly, we cultivate what is known as witnessing awareness. It becomes much easier to see when we’re getting embroiled in stress-provoking thoughts – and to gently release them and return to the present moment. And the present is the only place where we can experience happiness, healing, and love.

Join in this process of allowing our breath to be our guide and our true nature to be our destination.”
_______________________________________________________________________
Today our meditation guide is Amanda Ringnalda, a Vedic Master certified as an instructor of Primordial Sound

My Notes:
Theme of today’s meditation is about mindfulness and present moment awareness.  By bringing this tool into our toolbox, we’re given the opportunity to help and to understand how to cope with stress and anxiety that may come up in our lives.

Take a few moments to think about what is present moment  awareness and how does this practice help us?  Really, it all comes down to the fact that if we’re in this present moment, we can’t be anywhere else.  If we’re here in a space of being centered and being with our breath, our mind isn’t wandering off to the past and the worries associated with the past – the feelings, the emotions.  We feel those physically in our body and of course that has an impact on us at many different levels.

When we’re in the present moment, we’re not concerned about what might happen, how things may turn out.  What our involvement may look like and all of the ways that our conditioning influences that.  Our conditioning has often led us to maybe not the most favorable outcome so of course, that generates stress, anxiety, tension, worry, upset.

By being in this present moment, we also do not feel stressed by the demands of life. When we’re in the present moment, we’re not worrying about our “to do list”.  We’re simply in a space of being.  After all, we are human beings, not human doings.  In this present moment we celebrate the beauty of life, of our existence of our true nature – bliss, wholeness, health, peace and calm.

This practice can be brought in at any time, any day, anywhere.  Simply by bringing your awareness to your breath, you are bringing yourself into the present moment.  Let everything else fall away.  It takes only a few moments and we’ll practice it right now.

Get comfortable.  Close your eyes.  Allow you breath to deepen.  Feel your chest expanding, lungs expanding, and as you exhale, allow you body to relax even more.  To soften, to ground.  Feel your deep breath guiding you gently into this very moment.  Stay connected to the awareness of your breath and as your mind wanders, as of course it naturally will, simply bring your awareness back to your breath again, again using your breath as your mantra, your anchor to right here, right now.

Allow you breath to deepen again.  Feel your awareness pulling back into this present moment and into your physical body.  Perhaps wiggle your fingers and toes just a little bit.

Bring into your mind what you can celebrate most in this very moment – the abundance of blessings that you have in your life, the blessing presenting themselves in this very moment – where you live, your friends and family, your relationships, your physical body, you health, your mind, your knowledge, you talents.  All of the gifts that have been given to each and every one.  Take a few moments to allow those blessings to fill you up.  Allow them to move through you – seeping into every cell of your being.

Again, deepen your breath, bringing your awareness into your heart space.  Perhaps you can feel your heart beating.  Be aware of your love and compassion center.

Bring the palms of your hands together and bring them toward your heart.

On more deep breath in, long, gentle breath out.

When you’re ready, slowly open your eyes.

Namaste

Lesson 12: Holding On to the Past

Lesson 12: Holding On to the Past

Oprah believes that a universal issue for so many of us is that we are holding on to the hurt and pain of our past.  In this class, five sisters have been entrenched in a bitter feud for years and find ways to move on.  Getting on with the “now” can only be accomplished by letting go of the past.  Some insight from Oprah’s Lifeclass Lesson 12….
Aired: 10/25/2011
Today’s Question:  What memories of the past still dominate your thinking?  What do you need to let go of?

Oprah’s Lifeclass Notes:  Oprah says, “It’s not just letting go of the past, it’s all bigger than we can ever imagine.”  We all want a  better life.  How do we get there?  

Are we living in what could have, what should have, what we wished could have been?  Living in the past is one of the biggest detriments.

Five sisters’ relationship went from a simple misunderstanding to a full scale war.   The conflict was affecting the sisters emotionally, physically and spiritually.   When we see defensiveness, that person is in pain and needs love and acceptance.  It took a major tragedy – the loss of one sister’s son – to bring them to wake up.    18 years later the sisters reconciled.   Jackie’s oldest son was dying of AIDS and a sister, Vicki took him in.  In order for her to see her son, she had to be in Vicki’s home.   The reconciliation had begun.

When we resort to name-calling, it means that we are out of control and we’re using that to bring more value to ourselves.

The only person we ever have any control over is ourselves.  We have a choice in how we see the situation, or we can remove ourselves from the situation but we  cannot change the other person.

Whatever energy we are carrying from the past, we carry into the future and that energy colors everything we do and experience.  It blocks us from being all that we were meant to be.

Forgiving is necessary to let go of the past.  It doesn’t mean that we say “it’s ok”.  Forgiveness is acceptance, not approval.

All of life is about “waking up”.

When the Oprah Show first started talking about men having affairs, women in the audience were adament that they would never put up with it, they would leave.  That attitude gradually changed over the next few years – in the 90′s.   Oprah says that she has discovered that men don’t cheat because of someone who is more attractive, smarter or…. He cheats because of how another person makes him feel.

In 2008, Psychiatrist Gary Newman, found that men cheat because they feel underappreciated, unimportant, not admired.  Men want to feel valued.

Unless the other man (or woman)  completely understands and expresses remorse for what they have done, it’s very difficult for the betrayed person to get over it.   Both parties need to sit down and talk about it openly.  Give yourself permission to deal with the issue.  It takes time to build trust again.

Not everyone can get over an affair.  You need to decide for yourself  if you can or can’t get over an affair.  If you decide that you can – then really get over it.  Deal with it and let it go.  You have to deal with the past or it will continue to show up in your relationships, your health, in every aspect of your life. If you can’t get over the affair, then move on from the relationship.  Don’t live in between.  There needs to be emotional closure.

On losing a loved one…with Gary Zukav… Oprah says…It’s not just about letting go of the past.  It’s about the ultimate lesson for us as human beings.  I am not my body, I am not my circumstances, I am not what everything looks like.  I really am a higher level of being and consciousness that is a soul.  My personality is not my soul.  My personality is here to serve my soul”.

We, our lives, are bigger than what it looks like.

A couple lost a new preterm baby, a twin.  They were both born perfect but on the third day after their birth, Ryan had a brain bleed.  He could not save the baby.  The parents went into a tailspin, were having a difficult time not letting this tragedy take over in their lives.

Gary Zukav counsels -”Look at Ryan as a soul, like everyone on this earth, that left this earth when it chose, then you will have a different perspective.  You will be able to see the gifts that this soul gave you during it’s short stay on this earth.  You will reach a place in your life where you are grateful that this soul chose to be with you for however short a time.  If you do not, you will live your life feeling that a tragedy has occurred.  Whenever you see your other son growing up, you will say Ryan should be here.  You will be placing a burden on your other son, the twin, because no matter what he does, what he accomplishes, he will be causing Mommy pain.  If you look at Ryan as a great soul who voluntarily entered the earth school and voluntarily left it in, you will begin to fathom and appreciate the interaction that you had with that soul and you will be able to receive the gifts that this soul came to earth to give to you and your family.  And if you do not, then you will continue to be turning away from those gifts.  You will be denying the very wealth of wisdom and compassion that was offered to you by this soul. ”  The soul is a great deal more than just a personality.  Interact soul-to-soul.  Recognize the power of the soul.

Many others were impacted by this story.

Oprah says that this story gives us a glimpse a notion that you are bigger than your body and your personality.   Oprah called this a holy moment in the room that day.   Oprah says it reminds her to stop and and think about her own soul and everyone around her, causes her to just for a moment to disconnect from the egos and personalities around her,  and to recognize that it is all bigger than we can ever imagine.

“You are not your circumstances.  You are a higher level of being and consciousness that is a soul.”  If we think life is only what we can see, then we are missing the whole point.

Oprah encourages us…”When you lose somebody in the physical form, the formless becomes an angel that you know”.

“Life is much bigger than just a body.  When you are grieving over the loss of a loved one…sense the presence of their soul, which is always with you, instead of the personality that is gone.”

Oprah quoting Iyanla Vanzant…”You can accept or reject the way you are treated by other people.  But until you heal the wounds of your past, you will continue to bleed.  You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life.  You must find the strength to open the wounds, stick you hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.”

Oprah says…”The sooner we can let go of the past, the sooner we can get on with the “now”, our daily life.  If we don’t let it go, it becomes a wall, a barrier, and it prevents us from the vibrancy, the aliveness, the glory that our life should be. “

Oprah’s Lifeclass
Oprah’s Lifeclass Lesson 12: Holding on to the past
Oprah’s Webcast Lesson 12: Holding on to the past
Oprah’s Lifeclass Notes
Today’s Lifeclass Question

My Life Class Notes

There are two emotions – Love and Fear
Anger is really a manifestation of fear…
Fear of losing the love of someone – rejection
Fear of being powerless or helpless, hopeless, vulnerable (maintain control) – fear of being unsafe
Fear of losing control – of self, others, how, when and where it will happen
Fear of not being seen as valuable, necessary
Anger – never angry for the reason I think I am.  I’m not born with anger in me.  helpless, hopeless, vulnerable event happened that impressed my soul.  Stirs up anger.  When anger is triggered, the trigger is simply reminding me that there is something down there that I need to deal with.
Anger is the easy way out – when I’m angry I get the control.  Anger is the #1 addiction.  Right below the anger is a world of hurt.  It’s easier to stay in the anger than to go deeper and deal with the hurt.
You can accept or reject the way you’re treated by other people but until you heal the wounds of your past, you will continue to bleed.  You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life.   You must find the strength to open the wound,  you must stick your  hand inside, pull out the core of the pain, the memory, and make peace with it.
Spirituality – the most real part of me.  My connection to the knowing that no matter what happens, I will be all right.  The knowing that everything that happens in my life is bringing to my purpose, the real me.  Live in openness to what is.  With that openness, a far greater power comes into my life.  Inner stillness – out of this comes aliveness, joy, creativity.  I become rooted in the aliveness and fullness of the present moment.
Spirituality has to be practiced.  We must stop, take a breath, become still inside – the act of meditation and contemplation.  Be in nature, connect with the arts, and connect with ritual.  Moments of serenity, stillness is when we experience something much larger, transcendic than what we are.   Meditate – go into the stillness of my soul.  Breathe.  Look for the message in every problem.  Don’t fight them, ask them – what are you here to teach me?   Share my spiritual path with others.  Find others that are like-minded.  There is nothing out of order with me.  Everything is happening for a reason.  I’m growing closer to spirit.  Pay attention to my life – it’s teaching me.  Listen.  Get clear, still and listen to my soul.   Tap into my best life.  Stillness is my religion.  Stillness is when I can connect.
Meditation – sit and smile.  Smile in my organs, in my arteries and blood vessels.
I understand that everyone I meet is sent to me as a teacher.
I need a shift in the way I look at life – that’s all.  When I discover the world around me, I also discover the world within me.
My inner journey
1.  Ask myself and journal – What do I really, really, really want?  Every day.  The answer will come
2.  Write the happiest moment of the day every night.  Learn it, study it.  Keep it in a happiness journal
3.  Refine my mantra.  Whatever I’m repeating consistently in my mind is my mantra.  If it isn’t working for me – I need to
     choose another mantra.
Entrances are everywhere.  There are accesses to God in all sorts of situations – be alert.  Find a tiny corner of my life for stillness when I can connect and ask questions.
I need to stop wearing my wishbone where my backbone ought to be!
When I experience a truth, I don’t need to experience it again, I know it and I carry it with me.
When we help, we heal.  Find a way to be of service.
Selfishness – beneficial to myself.    Am I being cruel, greedy and hoarding?  If not, do it.
Happiness – the people around me, a state of mind, love, share
What makes me feel good?  Am I missing pleasure?  Am I missing devotion?
I’m the hero of my own life’s journey.  This is my life and I write my own story.  No one else gets to write it – just me.  I get to be who I am.   Does my life look like me?
“I don’t know” is a legitimate answer.  I’m allowed to ask for as much time as I need until I do know.  If they aren’t able to give that time, they’re allowed to leave.
Write to myself as though I were a best friend.  Write out my questions.  Answer myself as a friend.   Listen to it, believe and lean on it.
Newton’s Third Law – For every action, there is an equal and opposite reaction.  Cause and effect.
The energy of emotions and  thoughts are frequencies of energy that always come back to us.
Every action we take creates a reaction in the world.  The sum of all those reactions is what we call our life.
The energy I generate creates my life.
Intention always determines what the effect will be.
Love changes everything.  It heals.
If I ask for courage, God doesn’t Zap me with courage.  I get the opportunity to be courageous.
Listen to the whisper.  Don’t wait for the brick to fall on our heads.
Whatever I need to be the greatest force for good…. bring it on!   If it’s a lesson I need to learn, I want the lesson.
Separate myself from negative people and negative thoughts.  Period!  I will not allow them in my life.
If this is in the best interests of me and those around me, then please let it happen.
Who do I want to BE in the world?  what kind of person do I want to be remembered as?   I want my love to effect others.
If I can’t do “it” with love, I won’t do it.  I can either decide to do it with love, or I need not do it.  Before I take any action, I need to clarify my intentions and make sure they are good.  Then good will be returned to me.
The people that I have in my life reflect who I am.
What am I doing to create and attract negativity?
Appreciate the ordinary
Acknowledging my mortality motivates me to live my life more fully.  My days are gold and I use them wisely and fully.
Do You hear me?
I see you
Do my eyes light up when I see…..?
God made me and made sure I am enough!
I no longer think that its possible for other people to hurt me. They’re just giving me their observation and I’m giving it meaning so I get to choose what that meaning is.
If I think I need it, that’s ego. I already have everything I need. The way I know I don’t need it is when I don’t get it.

Am I defined about what other people say? Does it determine how I feel?

When I receive criticism, they could be right.

Does I love you equals I’ll trade you?

Is this a business contract or do I really love you?

I’m happier when I love you – whether or not you love me. It matters not – whether or not you paricipate.

Just the fact that I’m here makes me “worthy”.

Fear is always involved in big egos – there lies our deepest fears.

Will I be sorry that I let this opportunity to pass? Even if I don’t succeed, do I want to give it my best and see? Is it the most meaningful, fulfilling direction?

What is the fullest expression of myself as a human being. What am I meant to do here on Planet Earth?

What would I do if I weren’t afraid? What does fear feel like?

As Maya Angelou explains, people know themselves much better than you do. That’s why it’s important to stop expecting them to be something other than who they are.
Feelings buried alive don’t die. They stink and re-emerge
What would I do if I had no fear? Do it anyway. That’s courage. Be it!
What is my life worth?
Is this the fullest of expession of me?
When I hear criticism – they could be right. It’s their view of me.
Give up resistent to life. Go with it.
When I think I need it from “out there” – that’s addiction.The way I know I don’t need it is when I don’t get it.
Ego is anything that I think I need that I don’t have. I already have everything I need.
Oprahs lifeclass Notes
Oprahs class
Oprahs Super Soul Sunday

A Life and Death “Aha” Moment – No Words Can Express – Thank You Though!

This is such a long story about my “Aha Moment” but I have to write it – I’m 71 years old right now and I’ve lived with this for many, many years.  I’ll never be able to express enough gratitude for this one – to Oprah, Eckhart Tolle, my husband, and many, many others who shared their stories.   Now I’m sharing mine.

I feel my lack of self-value started in my early childhood.  One of my most painful memories is my Mom taking me for a ride and then blowing my mind.  She told me that my Dad never wanted me, that I had been terrified of him and all other men from the time I was a baby up until ….  I could feel myself shrinking down and slumping in the passenger seat of our Chevy.  I felt deep shame and made a vow that I would be even more invisible and less bother – to everyone.  Except my sister.  Of course, I was devastated and wrote a long long entry in my diary that extended to additional notebook paper.

Next chapter.  Sometime later, no idea how long, but my Dad read my diary and he was very emotional with a generous dose of anger  – now I know it was at my Mom, but it sounded like it was me -  when he told me his story.  I didn’t ask for it, was extremely uncomfortable and ended up being sad for him.   He sobbed as he told me that it was not me that he didn’t want, it was another child.   I was born in 1940, he had been suffering pretty indescribable needs during that time, took old broken frames from the factory where he worked, repaired and made them beautiful, and sold them.  Sometimes he and Mom sold honey and Mom’s homemade jams door-to-door to make a living.  Although it was from a child’s experience and frame-of-reference, I kind of understood that they lived in pretty dire circumstances.  He was feeling great weight and a lot of anger, raising 3 young children during the depression and here comes a fourth!  I  doubt that he told me then, but I clearly knew he had made it clear to Mom that he wanted no more children but that she continued to want more children.  (Like he had no part it in!!).

Anyway, he told me that I was a very colicky baby, had difficulty sleeping and he would be up all night with me, rocking or walking me, and then have to go to work in the morning.   I felt like even more of a burden by this time.  I certainly didn’t feel better.   Plus I felt responsible for his lack of sleep, eating more food that he could manage to provide, and on and on.  I was pre-teen when this drama played out.

He did end up telling me that I gave him great pleasure with my piano playing and that he was glad that I had been born.  I highly doubted that for some reason.

During my school years, when I had to ask dad for paper money, pencils, etc. – which I probably did abuse – (I ask for very little but even then at some level knew I was testing to see if he loved me enough to give me something I ask for).  It was torture.  He groaned, looked disgusted and grudgingly would reach into his pocket to deliver the nickle, dime, quarter – whatever it was at that time.  I was looking for love.

As I’m writing, I’m realizing even more about my AHA Moment that I had yesterday.  I realize how I’ve measured my value by my success, external things.  Wonder where I started that pattern!!  Wow, as I deal with this issue, I’m sure I’ll make some major changes in my life in yet another direction.

Back to my AHA Moment – At sometime in my youth, I had vowed that I would never be in a position to have to ask anyone for anything.  That if I couldn’t get it myself, I’d do without.  That has not exactly been my experience – but it certainly has been my vow.  At some point, I also added this to the equation – that if I could not afford to take care of myself, if I were to ever become dependent physically or financially on anyone, I would die.  Not like, “Oh I’ll just die if I have to do that”.  No – that I would die.  At times I had a plan on how I would do it, other times, even recently,  just vowed and knew that if I ever came to that place, no doubt I’d be able to carry it out.   That was sent out into the universe!!!  A core belief of mine.  Unconscious about what I was doing and accomplishing in my body with that vow.

After one of my divorces, I went to a divorce recovery class and clearly learned the mess that we make of our lives with our vows.  They’re not a good thing.  But somehow I didn’t relate that to my “knowing” that I’d die.  But yes, it was a vow.

About seven years ago, I left my business in the Southwest, retired and moved to the Pacific Northwest.  I had built a great referral business from my website that was bringing enough income for me to live pretty comfortably with my social security that I had recently started collecting.  I had invested in two rental condos in my town, put a good deal of cash down but structured them to protect my tax position with my income.  Within a few months, my referral income started dropping precipitously.  My real estate expenses were still quite large but manageable.  I had a pretty good savings stash so felt protected.   I was certain that my business was going to come back so continued carrying it financially for many months but alas, the economy was changing in ways none of us fully expected.  It took out my income over the next couple of years.  So many adjustments in a lifestyle that I lived for quite a few years – very difficult to change but was working on it.

Then, I got a notice of audit from the IRS for three separate years.  I had been having my taxes prepared by a former IRS auditor and CPA and felt fine about being audited.  My accountant would accompany me.  I made four trips back  to consult with my accountant and each time, she was extremely stressed and ask if I could come back a few weeks later.  I had other business to take care of there so agreed to do that.  On the fourth trip, she still was unable to cope with my situation.  By then I was extremely stressed and panicked.  I was the only one talking to the IRS and was feeling very intimidated and vulnerable.  I ended up hiring tax attorneys near where I am living who dealt with situations like mine and they redid my taxes – after lugging boxes of receipts to Seattle – and said that the IRS was correct – that I owed them $38,000 plus penalties and interest.

I had been in a car accident in 1994, had been receiving treatment for injuries.  Short story is – insurance ended up denying payment for all treatment – I can’t remember the details, I’ve put them out of my mind.  Basically I ended up feeling that they believed I was faking my injuries.  I was not.  In any event, I ended up paying about $9,000 in medical fees.

Most of my savings were gone.  Over this period of time, I short sold the two investment condos – my cash investment in those was gone – and then some.

Within a very few months I was broke!

There were way too many financial issues and adjustments and personal issues that go with those failures – business and investments – all things financial in my life were changed.  And of course that changed my life.  In every way.

Right after I had gotten my notice of IRS audit, I had met the man who is now my husband.  We traveled for several months in his motorhome.  He ask that I pay half of the expenses and I was still ok, I thought, so I agreed.  I was still paying all of my own expenses and my income had been dropping steadily, however, my business income had been consistent for sometime before my move, so I was certain that I’d be fine.  I wasn’t.   My husband had been used to splitting everything 50/50 in his relationships and I tried to do that, but it was becoming extremely difficult.  I talked to him about it and we decided that we would change to percentages, based on our incomes.  That worked somewhat but I continued to struggle.  I can handle struggle and have always landed on my feet.  But, I’d always had income and a way to make more if I temporarily needed it.  Different now – way different now.

I’ve known for some time that if I were ever to be in a relationship, that I’d need to make adjustments and thought I’d done a good job in educating myself, thinking thru scenarios, was well prepared for a true relationship after years of no real relationship – other than my relationship with my work and friends.  I’ve been very independent, and remember my vow – never to be financially dependent on anyone – ever again!!   Vows – now I can see clearly why I failed financially – a major life lesson that I was learning and probably the deepest healing I’ve ever experienced.  It was so painful and bizarre at the time.  As soon as I’d handled one financial mess – not really handled, just paid, tried to let go of anger, feeling trapped, no good options – another seemingly impossible financial situation occurred.   It was uncanny after always being able to get on my feet, find a good solution.  This time, and in every instance, my only solution was to pay.  Until I was broke and dependent on someone else financially!!

All of this really came to a head with I started having serious health problems in January of 2011.  Suddenly.  I was in a lot of stress with my Son’s botched surgery rendering him disabled, his family in serious stress with very little food, faced being homeless and in severe constant pain after his back surgery.  My daughter’s long time marriage was in serious trouble, much pain for my like-a-son, son-in-law and my dear daughter.  It was all so tragic – all of them.

Oh, and in 2009, my husband and I were in an accident on a major freeway, overturned our RV and I was injured with injuries that I still deal with every day – not life threatening, thank God.

And in the last five years, there were multiple deaths in my immediate family, and close loves, my Dad, my ex-husband and closest friend, two other closest friends, two sisters and my brother-in-law.  Some major stressors here!

Even though I’ve had my share of challenges during my life, I’ve had a fun, inspired, adventurous, pretty fulfilling life, some great loves and problems that were manageable and had solutions.  All of a sudden, everything was totally out of control and unmanageable in almost every area of my life.  And my son had desperate needs – financial needs, and me with no money and unable to get by myself.

I blamed my medical issues on these stresses – and they did have a part.  But there was something deeper and I could never – or didn’t want to – acknowledge what it was.   I didn’t put it all together until this month in fact.  It came out in marital pain.  My husband and I have had many challenging issues since our marriage late in our life.  It’s basically a wonderful relationship but not without pain when our issues collide.  We are both excellent problem solvers, have great resolve, sincerely want a fulfilling relationship and are committed.  We’re both open to taking responsibility for our own issues and working thru them.

Using all the skills that I’ve learned from Eckhart Tolle, Oprah and many others on her shows, I wrote him a letter expressing my pain – about myself.  He really listened.  I listened.  I had been paying almost my entire check towards our expenses and medical bills and failing every month with my finances – reinforcing my feelings of being a financial failure.  This has been going on for months.   My husband initiated a “talk” about my letter.  He suggested that I no longer pay rent and he wanted to pay my medical bills because he felt that some of his issues had caused my hospitalizations – in reality, we were partners in that one.  But he “got it” and my immediate relief told me volumes.  I felt healed but didn’t understand why immediately.   I don’t know if I even comprehend everything yet but my shame is gone.  It’s gone and I didn’t even know how huge it was in me until it was gone.  It feels like a miracle.   It may take some time to figure this out but my gratefulness starts right here!

I flashed back to my Dad grudgingly giving me a nickle, a quarter, whatever it was.   As an adult, I have so often thought how loving it would have been for my Dad to look at me adoringly and with love and say – here it is Daughter.  I love you.   Get some pretty pencils.  Idealistic, but wow – would I have felt cherished.   It would not have been about the money – it would have been the giving and receiving and the love that went with it, filling a need.  The love.   Instead it turned into things, giving myself – and others -  things to feel love – not from others as that has always been very uncomfortable.   Duh.    I’ve given a lot away, but I’ve always gotten way too much for myself, as well – way more than I’ve needed.  Profound.  Now I can apply the phrases to myself and really get it – it’s not what you have, it’s who you are.  Now I need to learn more about who I am.  My husband freely tells me.   I’m really watching to see what it is about me that I love and appreciate.  It’s nice to have people – that matter to me – mirror how they see me.

Yesterday, we were on a trip to the mountains to pick huckleberries.  I’d had about 3 hours sleep the night before and was semi-dosing in the car when I realized – the vow!  My health problems.  No words can come close to expressing my freedom and clarity.   Suddenly I knew -  and now I’m free!!!!  Just like that (I’m snapping my fingers:)  Free of fear of death – at least if it happens, I’m no longer doing it to myself.  I was living in terror – in the night especially – of my death.   I believe my subconscious was telling me what it was doing.   I had become financially incapable of caring for myself and my mind and body were carrying out the vow.   I was killing myself.  I knew from all of my medical tests that I am in exceptional health but I was having severe blood pressure problems that were threatening stroke or heart attack and I have no doubt that I was well on my way to accomplishing my vow.  It had to be causing damage to my body.

I was in a downward spiral and in a dreadfully dark place.   It never occurred to me to talk to my husband and ask him for more financial help.   It wasn’t even in my frame of reference.   I was stuck, and in my darkness saw myself in a shameful place and a dismal failure and not deserving to be here.    I was saying the words to him, not realizing I was asking for help,  but without the intent to get help – felt I was stating where I was and why.  My unconscious intent was to die.   He heard me and loves me and problem solved.   Words can’t express – thank you husband.  Thank you Oprah and Eckhart Tolle!  There are no specifics that led to my “Aha moment” – it was a collection of so many things from the shows and Tolle books and discussions I’ve listened to.  How do I ever express how my life has changed.

I clearly understand things I’ve learned from Eckhard Tolle – that once we become conscious of any issue, it’s power is gone, the pain body can never harm us again as long as we remain conscious.  I think my husband understands his part in my healing, I hope so.  Maybe no one can fully understand but I think he does.  I’ll bet Eckhart Tolle and Oprah would know exactly what has happened within me.  Thank you, Thank you, Thank you!!!

And I can feel my Dad rejoicing – he never meant harm.   I know that.

Right now I have such peace!