Lesson 2: Letting go of Anger


Lesson 2: Webcast Letting Go of Anger – Oprah and Iyanla Vanzant
Aired: 10/11/2011
Oprah looks back on best-selling author Terry McMillan’s riveting appearances on The Oprah Showand explores how McMillan’s intense rage almost destroyed her. She also examines how anger can stand in the way of the life you were meant to live.

Today’s Question:  What’s holding me back right now?

See what others are saying
There are two emotions – Love and Fear
Anger is really a manifestation of fear…
Fear of losing the love of someone – rejection
Fear of being powerless or helpless, hopeless, vulnerable (maintain control) – fear of being unsafe
Fear of losing control – of self, others, how, when and where it will happen
Fear of not being seen as valuable, necessary
Anger – never angry for the reason I think I am.  I’m not born with anger in me.  helpless, hopeless, vulnerable event happened that impressed my soul.  Stirs up anger.  When anger is triggered, the trigger is simply reminding me that there is something down there that I need to deal with.
Anger is the easy way out – when I’m angry I get the control.  Anger is the #1 addiction.  Right below the anger is a world of hurt.  It’s easier to stay in the anger than to go deeper and deal with the hurt.
You can accept or reject the way you’re treated by other people but until you heal the wounds of your past, you will continue to bleed.  You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life.   You must find the strength to open the wound,  you must stick your  hand inside, pull out the core of the pain, the memory, and make peace with it
Oprahs Lifeclass Lesson #2  Letting Go of Anger
Oprah’s Webcast Lesson #2: Letting Go of Anger
Oprah’s Lifeclass
Oprah’s Lifeclass Notes

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